When I thought about my fitness level and want to join a gym but I have not like to spend much time in the gym and want a training method with less time but efficient training and search more and I came to know about Ems training but the myths around Ems training gives doubts and fears and then I research more and get the truths of myths about Ems Training. Then I searched for an Ems training Fitness centre in Dubai and found the Full circle Ems training center in Dubai their Customized training method and health care impressed me a lot and got my aimed fitness level without pain and spending less time in workout. Today’s modern technology world shows many ways to stay fit and healthy but selecting an appropriate option is little hard because of the myths around you EMS Training is not escape from this myth world. But these myths can break by the proven studies and understanding how EMS training works. I help you to pick the appropriate fitness option by debunk the top 5 myths about Ems.
Is it a Proven technique?
As you think Ems training is not a trend and technology of today world. It used as a rehabilitation therapy since 1950 and used as first strength training method in 1973. Till now the various studies proven this truth again and again.
Does it cause pain?
Most of you having this doubt when thinking about Ems Training. But the truth is Ems training is customized to fit your personal needs. The training intensity adjusted based on your goals, current fitness level and health conditions. When exercise muscles you may feel little discomfort but not a pain during traditional workout.
Is it for active people?
The common myth is just 20-minute workout will give good result. But the truth is all muscle groups targeted within a short time (20 minutes per session). Therefore, Ems training is more efficient and less hard than conventional workout.
Is it suitable for elderly people?
This myth should easily be broken. Because Ems training target specific muscle groups based on your intensity level, strength training and bod, strength These factors prove that this customized training will safer and suitable for people of any age and good option for elderly people.
Is it focus only on aesthetics? But the truth is you should achieve your aesthetic goals via EMS training. It is a good rehabilitation aid to prevent various health concerns. In short, it will help you look good while improving your overall health.