Lunch Recipe 5: Yogurt Tofu Gravy with Fenugreek Seasoning

Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from yoghurt is very good for weight management. You can enjoy yogurt tofu gravy […]

Healthy Foods That Can Aid Your EMS Training

Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you should know what food will be good for your health. […]

Our EMS Training

Get Fit Now

Business Bay

P1-02, The Binary Tower, Al Abraj Street, Business Bay, Dubai, Uae

Internet City

Two Seasons Hotel, 8th Floor, Sheikh Zayed Rd,Dubai, UAE

Al Nahda

#1009, Mai Tower, Al Nahda 1,Dubai, UAE

SIT Tower

#2601, SIT Tower, Dubai Silicon Oasis,Dubai, UAE

Al Rawdha

1st Floor, Millennium Hotel, Sheikh Rashid Bin Saeed St,Al Rawdha, Abu Dhabi

Mirdif

Millennium Place Hotel, Hills Avenue, 78th St,Mirdif, Dubai, UAE

Al Majaz

Golden Tulip Hotel Al Fardan Center, Buheira Corniche - Corniche St - Sharjah - United Arab Emirates

AIS Sharjah

Maliha - Kalba Road, Industrial Area 18 - Sharjah - United Arab Emirates

+971-543202031