EMS training can be intense on the muscles, and excessive use or training can result in muscle fatigue or injury. To ensure safety and avoid potential harm, it is recommended that the duration of each EMS session be limited to 20 minutes.
Our trainers are trained not only in operating our devices, but also in supervising and motivating clients effectively, and in utilizing guidelines, best practices, and protocols to achieve optimal results. Additionally, each of our trainers possesses over 7 years of experience in the fitness industry.
During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential. This heightened stimulation of the muscles during EMS training can result in increased muscle mass, […]
The primary producer of X BODY EMS is in Hungary. This company’s EMS training devices are currently employed in over 2000 EMS studios across 55 different countries worldwide.
It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity. Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise […]
EMS create a tingling or prickling sensation during the workout. The intensity of the EMS can be adjusted according to your comfort level and physical tolerance. It’s always best to work with a certified trainer who can guide you through the process and ensure you’re using the EMS device safely and effectively.
Our EMS device approved by Dubai Healthy Authority & Body Building federation, as well as medical authorities in the European Union and the United States.
We offer value for your money through our services. The Membership package comprises several benefits: Personalized EMS training Complimentary healthy eating plan free home workout plan BMI check every 15 days The flexibility to freeze your membership without any additional charges. Additionally, members are entitled to special birthday discounts and can participate in the referral […]
EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions. Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time […]