HOW MANY SESSIONS RECOMMEND IN A WEEK?

by fullcircle
29-12-2023

EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions.

Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time to recover and prevent injury.

To determine this, it is recommended to attend an EMS trial session, where you can receive guidance from a personal trainer and gain a better understanding of your body’s recovery needs. Based on this, you can determine how many sessions per week are suitable for you.

Try The EMS Revolution

Experience the Instant Fitness within Minutes

    Our EMS Training

    Get Fit Now

    Business Bay

    P1-02, The Binary Tower, Al Abraj Street, Business Bay, Dubai, Uae

    Internet City

    Two Seasons Hotel, 8th Floor, Sheikh Zayed Rd,Dubai, UAE

    Al Nahda

    #1009, Mai Tower, Al Nahda 1,Dubai, UAE

    SIT Tower

    #2601, SIT Tower, Dubai Silicon Oasis,Dubai, UAE

    Al Rawdha

    1st Floor, Millennium Hotel, Sheikh Rashid Bin Saeed St,Al Rawdha, Abu Dhabi

    Mirdif

    Millennium Place Hotel, Hills Avenue, 78th St,Mirdif, Dubai, UAE

    Al Majaz

    Golden Tulip Hotel Al Fardan Center, Buheira Corniche - Corniche St - Sharjah - United Arab Emirates

    AIS Sharjah

    Maliha - Kalba Road, Industrial Area 18 - Sharjah - United Arab Emirates

    Discovery Gardens

    Oaks, Ibn Battuta Gate Hotel - 8th Floor - 25 Sheikh Zayed Rd - adjacent to Ibn Battuta Mall - Jebel Ali Village - Dubai - United Arab Emirates

    +971-543202031