It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity.
Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise habits, and overall lifestyle choices.
EMS can help you build muscle mass, which can contribute to weight loss and improved body composition. However, if you stop EMS training without making any other changes to your lifestyle, your muscle mass may decrease, which could potentially lead to weight gain.