When training with electrical muscle stimulation, it is important to pay even more attention to your regeneration than with other sports. According to the guidelines for safe EMS training, you should only do training with electrical impulses once a week for the first eight to ten weeks to prevent possible health problems. After the initial phase, there should be about four days between EMS sessions to prevent the accumulation of muscle decay products, ensure enough regeneration, and achieve training success. If you do other sports besides EMS, you should make sure that you have enough breaks between your EMS training and the other training.
Fullcircle Ems fitness studio provides training with Ems safety guidelines during the sessions.
