You have heard a lot about EMS training and want to try it out now? Have you already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session!
Take enough time for your trial session!
Are you rushing from one appointment to the next and forget to have time for yourself? It’s harmful, because stress hormones impede fat burning.
Then what to do? Of course, you think right.
An Ems trial session lasts about 60 to 90 minutes including the counseling interview, putting and taking off the Ems suit, the 20 minutes session and a finishing interview at last.Try to find enough time for this, Don’t regret it.
Choose the right personal trainer!
Feeling comfortable in the studio and with the trainer is important because people feel good with the same sex, If you want just ask when arranging your appointment.You can choose your trainer because they want to make their clients comfort and happy.
Drink Enough Water!
If you want to lose weight or build up muscles with EMS, It is important that you drink a lot of water before and after your training session to back fill your lost water and prevents headache and lack of concentration.The training is more effective when your body supplied with enough water.
What to Wear during Training!
During your EMS training you wear a special EMS suit made of natural fiber designed to transfer the electrical impulses to the skin The best is to bring comfortable and clean sports shoes or it is possible to train barefoot.
With these tips you should easily stick to your Ems training schedule!
Full circle Ems fitness studio in Dubai gives a comfortable and satisfied training with their personal trainers with customized training according to your goal. And arrange a trial session Now!