Exercising is an intrinsic part of life. Every person, irrespective of their age, should exercise at least once a day. Not only is it essential to keep your weight in check, but exercise also impacts your overall health. Now everybody can’t exercise. People with disabilities, knee problems, or back problems will face hurdles to move...Read More

EMS or Electrical Muscle Stimulation training is a new kind of physiotherapy that has been recently found and developed. It is a process that nurtures and activates the deep muscles. Different people expect different results from EMS. While some people consider EMS as their daily dose of exercise, and some people anticipate it to cure...Read More

There is no shortcut to success! Only moderate use of this machine under the supervision of expert trainers can assure a safe exhaustion of muscles. We believe fitness is a long-term goal and, on your attempt, to reach your fitness goals, you shouldn’t brush off the importance of achieving it in a healthy way.Read More

We think that Electrical Muscle Stimulation (EMS) is for weight loss and achieving the perfect body. But many people around the world have rediscovered their human nature from using EMS training and therapy as a form of recovery and rehabilitation.Read More

Do you wish to hire a personal trainer to assist you to get in shape, however, marvel if you ought to pay the money? Working with a trainer will push your fitness level forward way more quickly than understanding on your own.Read More

In order to ensure that the EMS training brings maximum efficiency, there is a need to choose the kind of studio that is equipped with high-quality and certified equipment as well as professional instructors. In this respect, nothing can be better than Full circle ems fitness studioRead More

So, I gave myself a challenge, to get as fit as possible before the wedding, but to show the difference and changes, there had to be some pictures. My journey started, but standing in Full circle, in a glass-fronted studio in Dubai.Read More

When training with electrical muscle stimulation, it is important to pay even more attention to your regeneration than with other sports. According to the guidelines for safe EMS training, you should only do training with electrical impulses once a week for the first eight to ten weeks to prevent possible health problems. After the initial...Read More

Melinda has had a hard time: she suffered from burnout and left her house. Until she discovered EMS! The training with electrical muscle stimulation helped her to find the right way! Melinda tells us: I have come to the Full Circle studio on the recommendation of my doctor. Due to many factors – such as...Read More

There is no denying fact that non-veg items are full of proteins, carbohydrates and loads of energy. Also, it acts as a good companion if you are into strict EMS sessions. Here is the non-veg diet plan for your everyday life. Choose the diet among the below-listed non-veg diet plan during EMS training and try to be focused...Read More