There is no shortcut to success! Only moderate use of this machine under the supervision of expert trainers can assure a safe exhaustion of muscles. We believe fitness is a long-term goal and, on your attempt, to reach your fitness goals, you shouldn’t brush off the importance of achieving it in a healthy way.Read More

Men and women are different in all the way, and so are their nutrition requirements. Plus if a woman is into regular EMS training session then the need of the body increases. EMS training session is a painstaking task and requires a lot of exertion, energy, and power, which women generally lack in. Thus here...Read More

There is no denying fact that non-veg items are full of proteins, carbohydrates and loads of energy. Also, it acts as a good companion if you are into strict EMS sessions. Here is the non-veg diet plan for your everyday life. Choose the diet among the below-listed non-veg diet plan during EMS training and try to be focused...Read More