Nutrition & Recipes

The covid lockdown has turned a chef out of everyone. From Dalgona Coffee to Banana Bread, people have been experimenting with their food ever since the lockdown. While lockdown has allowed people the time to experiment, it has also led to unhealthy eating habits. If...

Whenever we join a gym or enroll ourselves in a particular workout session, the only thing that crosses our mind is our exercises. The second thing is the promise to perform them dedicatedly and in a routinized manner with a dietary handbook for the desired results....

Obesity is a major problem for everyone these days. From kids or adults, anyone can become a victim of obesity. Fatness happens due to many unhealthy habits. For example, you may have a habit of eating junk foods. If you cannot control your craving for junk foods or...

Workout is essential to keep our body fit and active to go the extra mile when the time comes. With all the sedentary activities that surround us, we are left with only a tiny bit of time that we can keep ourselves active. This is becoming more essential with the work...