by fullcircle | Oct 10, 2022 | Diet Plan, Nutrition & Recipes
Kale is a green leafy vegetable, and a member of the cabbage family. Kale leaves can be either green or purple and are available in different shapes. Kale is a rich source of Vitamin A, Vitamin K and C. This green vegetable is very good for blood clotting and bone...
by fullcircle | Sep 29, 2022 | Diet Plan, Nutrition & Recipes
Khichadi is a simple traditional Indian recipe made with different lentils and rice. A bowl of khichadi is a complete meal in itself. Yellow mung lentil khichadi is full of nutrients and easy to digest. You can try this easy Indian recipe for lunch or dinner. Just...
by fullcircle | Sep 27, 2022 | Diet Plan, Nutrition & Recipes
Quinoa is rich in insoluble fiber, plant protein, and good fat. You can keep yourself energetic and healthy with this gluten-free diet. A lunchtime quinoa bowl is very helpful for high blood pressure patients, metabolism, diabetes, heart disease, and some forms of...
by fullcircle | Sep 12, 2022 | Diet Plan, Nutrition & Recipes
A healthy pumpkin soup is made from pumpkin puree. Pumpkin soup is an immunity booster as it contains the vital vitamins C and beta-carotene. Pumpkin soup is very helpful in weight loss since it has just 189 calories per serving bowl. You can have it anytime in your...
by fullcircle | Sep 3, 2022 | Diet Plan, Nutrition & Recipes
Lettuce and pita bread salad is very popular in the middle east. Fattoush salad is no different, except that the addition of toasted pita and fresh herbs like lettuce and kale. Pita bread is a middle eastern bread, lower in sodium than normal bread. Fibres-rich pita...
by fullcircle | Aug 29, 2022 | Diet Plan, Nutrition & Recipes
A detox juice can help remove toxins from a person’s body. It’s best to drink this juice first thing in the morning on an empty stomach. Today I’ll share a fully nutrition-loaded detox smoothie. You can enjoy this smoothie in your breakfast with some...
