Electrical muscle stimulation or EMS is a high-intensity workout that works for your entire body. Conventional forms of working out include yoga and weight lifting at the gym, along with a few more options. However, EMS training can be considered a breakthrough in the fitness field. It changes how an individual perceives reaching their fitness...Read More
People have become business with their regular work. They do not have sufficient time for themselves. Continuous working has made them tired and has also given them a lot of health issues. If you do not want your work to become stagnant and make your family worried, then it is essential for you to go...Read More
In Full circle ems fitness studio, we’d assess and understand your injury and what limits you have in terms of movement. We would then design an exercise plan around that specific injury/condition i.e. torn or reconstructed ACL or even knee replacement.Read More
We take Covid-19 seriously and have a clear contract tracing approach in place as we use a diary to take your bookings. We know who was in the studio at what time.Read More
EMS engages all of your major muscle groups simultaneously, so rather than do sets on your arms, then legs, then abs, etc like you would in the gym – you work everything at once,Read More
Electrical stimulation makes skin smoother and more elastic which improves its quality and stimulates rebirth. Every EMS-training ends up with a 5-minute lymphatic massage that is necessary for muscle relaxation.Read More
So, I gave myself a challenge, to get as fit as possible before the wedding, but to show the difference and changes, there had to be some pictures. My journey started, but standing in Full circle, in a glass-fronted studio in Dubai.Read More
When training with electrical muscle stimulation, it is important to pay even more attention to your regeneration than with other sports. According to the guidelines for safe EMS training, you should only do training with electrical impulses once a week for the first eight to ten weeks to prevent possible health problems. After the initial...Read More
Melinda has had a hard time: she suffered from burnout and left her house. Until she discovered EMS! The training with electrical muscle stimulation helped her to find the right way! Melinda tells us: I have come to the Full Circle studio on the recommendation of my doctor. Due to many factors – such as...Read More
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