In an industrialized western culture, back pain is one of the most common complaints. Back pain and its origin shaped by working and living situations of those affected, but by personal behaviour and medical systemsRead More

In the last few years, intermittent fasting has become a popular habit among gym fans, influencers and even some athletes. It consists of not eating any solids for a determined time.Read More

In Full circle ems fitness studio, we’d assess and understand your injury and what limits you have in terms of movement. We would then design an exercise plan around that specific injury/condition i.e. torn or reconstructed ACL or even knee replacement.Read More

We take Covid-19 seriously and have a clear contract tracing approach in place as we use a diary to take your bookings. We know who was in the studio at what time.Read More

Even going through a rigorous and regular workout, it is difficult to reach deep muscles and as a result of which the result is not as expected. It is also one of the grounds that the body is not showing positive results. But with the help of EMS, it gets effortless to track down the...Read More

EMS or Electric Muscle Stimulator is not a new concept; it has its subsistence since ages and has successfully shown results in the significant fields of fitness too. This method is a boon for those who are looking forward to body building. EMS training body building is the easiest and a trusted way compared to...Read More

Men and women are different in all the way, and so are their nutrition requirements. Plus if a woman is into regular EMS training session then the need of the body increases. EMS training session is a painstaking task and requires a lot of exertion, energy, and power, which women generally lack in. Thus here...Read More

You have heard a lot about EMS training and want to try it out now? Have you already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session! Take enough time for your trial session! Are you rushing from one appointment to the next and forget...Read More

EMS is a safe and effective way used to treat a variety of conditions. Every unit and modes of delivery can vary. The standard electrical stimulation device utilizes self-adhesive electrodes placed around the target treatment area on the body.Read More

Fitness means a good physical condition where a human body is able to perform regular activities without putting any extra labors. Along with this fitness does not mean having a good body posture or bone mass but there are various components thatRead More