Posture ranks right up at the top of the list when we are discussing good health. In an industrialized western...

Posture ranks right up at the top of the list when we are discussing good health. In an industrialized western...
In an industry as competitive as fitness is, you find new trends about diets, workouts, equipment or supplements. In...
Most people get injured at some point in life. Dependent on what injury, rehab and recovery program to speed up the...
After 7 weeks in lockdown, we can’t wait to see everyone in the studio for a good, quality workout. Being a private...
EMS or Electric Muscle Stimulator is not a new concept; it has its subsistence since ages and has successfully shown...
Men and women are different in all the way, and so are their nutrition requirements. Plus if a woman is into regular...
You have heard a lot about EMS training and want to try it out now? Have you already arranged a trial session? Then...
There are many treatments that your therapist may use to help you recover from an injury and get you back to your...
Fitness means a good physical condition where a human body is able to perform regular activities without putting any...