by fullcircle | Dec 18, 2022 | Diet Plan, Nutrition & Recipes
No matter what type of training you are undergoing, your trainer will always advise you to follow a specific diet to help aid your workout. The reason is that having a balanced diet will ensure that your body gets all the proper nutrients in the right amount. The same...
by fullcircle | Nov 2, 2022 | Diet Plan, Nutrition & Recipes
Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind...
by fullcircle | Oct 20, 2022 | Diet Plan, Nutrition & Recipes
A roasted chickpeas cauliflower salad bowl contains lots of ingredients, flavors, and textures. A recipe with chickpeas and cauliflower is a great source of protein, vitamins and minerals for vegans or vegetarians. Chickpeas are also known as garbanzo beans or Bengal...
by fullcircle | Oct 10, 2022 | Diet Plan, Nutrition & Recipes
Kale is a green leafy vegetable, and a member of the cabbage family. Kale leaves can be either green or purple and are available in different shapes. Kale is a rich source of Vitamin A, Vitamin K and C. This green vegetable is very good for blood clotting and bone...
by fullcircle | Sep 29, 2022 | Diet Plan, Nutrition & Recipes
Khichadi is a simple traditional Indian recipe made with different lentils and rice. A bowl of khichadi is a complete meal in itself. Yellow mung lentil khichadi is full of nutrients and easy to digest. You can try this easy Indian recipe for lunch or dinner. Just...
by fullcircle | Sep 27, 2022 | Diet Plan, Nutrition & Recipes
Quinoa is rich in insoluble fiber, plant protein, and good fat. You can keep yourself energetic and healthy with this gluten-free diet. A lunchtime quinoa bowl is very helpful for high blood pressure patients, metabolism, diabetes, heart disease, and some forms of...
