by fullcircle | Sep 12, 2022 | Diet Plan, Nutrition & Recipes
A healthy pumpkin soup is made from pumpkin puree. Pumpkin soup is an immunity booster as it contains the vital vitamins C and beta-carotene. Pumpkin soup is very helpful in weight loss since it has just 189 calories per serving bowl. You can have it anytime in your...
by fullcircle | Sep 3, 2022 | Diet Plan, Nutrition & Recipes
Lettuce and pita bread salad is very popular in the middle east. Fattoush salad is no different, except that the addition of toasted pita and fresh herbs like lettuce and kale. Pita bread is a middle eastern bread, lower in sodium than normal bread. Fibres-rich pita...
by fullcircle | Aug 29, 2022 | Diet Plan, Nutrition & Recipes
A detox juice can help remove toxins from a person’s body. It’s best to drink this juice first thing in the morning on an empty stomach. Today I’ll share a fully nutrition-loaded detox smoothie. You can enjoy this smoothie in your breakfast with some...
by fullcircle | Aug 25, 2022 | Diet Plan, Nutrition & Recipes
Spinach is rich in iron, folic acid, vitamin C and E, potassium, and magnesium. It is very good for dieting as it maintains your immunity system. In this recipe, I’ll add some strawberries for a tangy flavour with the spinach salad. So let’s prepare a...
by fullcircle | Aug 22, 2022 | Diet Plan, Nutrition & Recipes
Blackberry fruit is an edible fruit produced by many species. It is a rich source of vitamins, minerals, fiber, and antioxidants. It can protect you from heart disease, cancer, and inflammation. The Blackberry Mint Ginger Smoothie is my favourite tangy smoothie if...
by fullcircle | Aug 20, 2022 | Diet Plan, Nutrition & Recipes
A colourful tangy treat for cherry tomato lovers. This cherry tomato salad is an excellent source of folic acid, vitamin B9, and vitamin c. These red-yellow cherry tomatoes are rich in lycopene and prevent us from anaemia. Lycopene can protect your skin from UV harm...
