EMS or Electric Muscle Stimulator is not a new concept; it has its subsistence since ages and has successfully shown results in the significant fields of fitness too. This method is a boon for those who are looking forward to body building. EMS training body building is the easiest and a trusted way compared to...Read More

When I thought about my fitness level and want to join a gym but I have not like to spend much time in the gym and want a training method with less time but efficient training and search more and I came to know about Ems training but the myths around Ems training gives doubts...Read More

Seniors can train into old age, so there is no age limit for senior sports. Due to their physical condition, older people may need a longer regeneration period.Read More