Obesity is a major problem for everyone these days. From kids or adults, anyone can become a victim of obesity. Fatness happens due to many unhealthy habits. For example, you may have a habit of eating junk foods. If you cannot control your craving for junk foods or not follow a healthy diet chart, you will soon become a victim of obesity. Some other reasons behind obesity are stress, sleeplessness, overeating, improper diet, lack of physical activities, etc.
If you are suffering from obesity, you need two things. At first, you must have a good exercise plan. Secondly, you should find a perfect diet chart. For your exercise plan, Electronic Muscle Stimulation (EMS) can be helpful. With minimum effort, you can perform physical exercises to burn excessive calorie intakes.
How EMS Can Help Women with Obesity and Body Toning Problem?
The Food and Drug Administration (FDA) has certified EMS devices for fitness activities. These devices fall under two categories. They are prescription devices and over-the-counter devices. Like a prescription medicine, prescription EMS requires a prescription from a doctor or physician. On the other hand, you do not need a prescription for buying over a counter EMS device. Using such device also does not need the supervision of an expert. If you are not well-versed with EMS devices, you may need an expert’s support in the beginning.
Fitness activities with EMS will give you many benefits. Some of those benefits are listed in the following section.
- Muscle spasm relaxation
- Disuse atrophy prevention
- Muscle re-education
- Improvement of blood circulation
- Post-surgical stimulation
How EMS Works?
When you perform some exercises, your body burn calories. Exercise also causes wear and tear of your muscle. It takes around 48 hours to recover from wear and tear. Regular fitness activities will make your body muscles habituated with the wear and tear. It gradually grows stronger to reduce wear and tear. Similarly, training with EMS will cause muscle wear and tear. In this case, muscle needs 4-5 days to recover. During these 4-5 days, calorie burning keeps happening. So, fitness activities with EMS will help you to burn more calories and add better muscle strength later. Electronic muscle stimulation can help in fat burning in the following ways.
- Flattens your tummy
- Helps growing abs muscles
- Promotes better blood circulation
- Tones the thighs
- Tightens buttock
Importance of Diet Chart for EMS Training
If you want to achieve the results mentioned above through EMS training, you need to build a perfect diet chart. In the following section, you can find a perfect seven-day diet plan.
Day 1: Cottage cheese sandwiches for breakfast; Whole grain bread and light sautéed vegetables for lunch; Tofu or chicken for dinner.
Day 2: Pancake with honey and fruits; Brown rice and vegetable curry; cucumber and sprouted beans salad.
Day 3: Cinnamon and apple pie; whole grain bread and chicken stew; boiled egg and vegetable salad.
Day 4: Fruit and yogurt; brown rice and lentil soup; classic Cesar salad.
Day 5: Oatmeal with curd or milk; Quinoa preparations; grill tofu, tomatoes, and other vegetables of your choice.
Day 6: Bread toast with avocado; rice and grilled fish; Lentil pancake or regular pancake with fruit and honey topping.
Day 7: Buckwheat porridge with mangos; vegetable soup and multigrain bread; baked tofu and preparations of millets.
If you follow the diet chart mentioned above, along with Electronic Muscle Stimulation (EMS) fitness training, you will find good results in a month. Continuing the diet and fitness program for another six months will help you to become slim, energetic, and muscular. Women suffering from obesity can try these things for attaining a perfectly toned and attractive body shape.