What are the Right Nutrition Tips for EMS Training

Written by fullcircle

December 18, 2022

No matter what type of training you are undergoing, your trainer will always advise you to follow a specific diet to help aid your workout. The reason is that having a balanced diet will ensure that your body gets all the proper nutrients in the right amount. The same applies to your EMS training. Therefore, we will inform you about the proper nutrients that will aid your EMS training. Let’s get started!

Why is EMS training best for you?

EMS, or Electrical Muscle Stimulation training, is a type of full-body training aided with measured electrical simulations given to your muscle fibers to make them operate more efficiently. In this training, you are made to wear a bodysuit with wireless devices that will stimulate your muscles electrically to ensure that they work at their best.

In case you are wondering if it’s safe or not, let us assure you that it totally is. It has a ton of benefits that you can check out below:

  • Helps build metabolism
  • Aids in the rehabilitation of muscles (for injury)
  • Does not strain your ligaments or tendons
  • Helps reduce weight and tone your muscles 
  • Aids in getting rid of cellulite

As you can see, EMS training has its fair share of significant advantages, making it an ideal training routine even for athletes. However, no matter how beneficial it is, you must watch out for your diet to reap its best benefits.

What are the proper nutrients for EMS training?

Understanding what your body requires during this period will help you comprehend what you should and should not consume. With that in mind, here are the nutrients that you will need the most during your EMS training:


The thing with carbohydrates is that not all types are suitable, but some you just can’t do without. The simple reason here is that carbohydrates (the kind you need) help increase insulin secretion, which is responsible for decreasing glucagon levels in the body. The result is that it helps your body perform better and aids in quick loss of weight.

Therefore, you must mindfully consume carbohydrates throughout your EMS training period. Here are the carbohydrates that you should ingest, preferably two hours before your training:

  • Mushrooms
  • Vegetables (potato, broccoli, carrot, garlic, onion, pepper)
  • Fruits (banana, peach, pear)
  • As salads (radish, lettuce, cucumber, tomato)

That said, here are the ones that you must absolutely avoid:

  • Pastries and sweets
  • Any products with cereals

Vitamins & Minerals

EMS training is a high-intensity training program, so you must pay attention to your vitamins and mineral consumption. That said, the following are the essential ones that your body needs during this phase:

  • Iron: helps carry oxygen throughout the body
  • Magnesium: needed for regular consumption
  • Zinc: aids in the functions of metabolism
  • Vitamin C: required for the immune system


Like carbohydrates, fats are required by the body, but only a specific type and a certain amount. Here are the fatty acids that you should include in your diet:

  • Polyunsaturated (flaxseed, rape seed oil)
  • Monounsaturated (olive oils)
  • Saturated (meat, cheese)
  • Trans (vegetable oils)


Lastly, we have the no-brainer — water. Water has many nutrients (mainly calcium and magnesium) that help your body stay hydrated and rejuvenated. Consider consuming a little water before, during, and after your training. To add a little zest, you can add slices of ginger, lemon, or fruits to reap additional benefits and empower your rejuvenation process.

Additional Dietary Tips for EMS Training

So those are all the nutrients that your body requires during your EMS training. Instead of fussing over individual nutrients and how to consume them, the best thing would be to devise a balanced diet consisting of well-balanced meals.

In conclusion, let us throw in a few dietary tips to observe during your EMS training:

  • Make sure to consume protein after your workout (within 30 minutes)
  • Keep consuming small amounts of water before, during, and after your training sessions
  • Avoid processed and fast food no matter what
  • Always check with your trainer to see what kind of nutrients and meals you should consume

With that, you are ready to start your EMS training with the knowledge of what you should and should not consume during your training period!

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