Diet has always been an integral part of workouts and exercises. No matter how effective the regime is or how hard you work in the gym, it will all come down to something if you support your activities with a good diet.
It is no different for EMS Training. So, if you are wondering why maintaining a diet is essential during EMS training, this guide will tell you why.
EMS training – A Full Body Workout
EMS training is a high-intensity workout that involves a full-body workout. The area where it differs from traditional full-body exercises is the use of electrical stimulation. As in the name, EMS training or Electrical Muscle Stimulation training includes wearing a bodysuit that has electrodes fitted into it.
These electrodes send controlled electrical waves throughout your muscles as you work out. The electrical stimulations help improve the performance of your muscles without exerting any stress on your muscles’ tendons and ligaments.
There are several reasons why EMS training is highly recommended training even used by professional athletes. Some reasons are:
- It helps in toning your muscles
- It boosts your body’s metabolism
- It helps get rid of cellulite from your body
- It can quicken up your process of losing weight
- It does not stress out your tendons and ligaments
- It is excellent for the rehabilitation of injured muscles
Why is diet important for EMS training?
As you can understand from the description — EMS training is a high-intensity workout routine. To support such an intense workout session, you would require a good diet for your body to have all the sound effects. If you do not have a good diet supporting you, you can either waste all your efforts by eating the wrong foods or start feeling fatigued due to the lack of required nutrients. Either way, a good workout will always go hand-in-hand with a good diet.
With that in mind, we will take a look at the kind of foods that you should have and should avoid while you are on your EMS training.
Food to have
A balanced diet will require you to have a good portion of all the right nutrients in quantity. So, to begin with, let us highlight the most important nutrients that your body must get during EMS training:
- Carbohydrates & Fats
- Minerals and Vitamins (Zinc, Magnesium, Iron, and Vitamin C)
- Protein
So, which food items will provide you with your desired nutrients? Let’s take a look, shall we?
Carbohydrates & Fats
Carbohydrates and fats can be tricky as not all of them are good. However, skipping out on them is also a big mistake, as they are the primary source of energy that you need for your training sessions. Try including measured quantities of brown rice, whole-grain toast, potato, and dairy in your diet.
Mineral & Vitamins
These two are a must for any diet plan. Without these, your body will fail to keep up with daily functioning, and your metabolism will fall. So, include loads of vegetables, fruits, and greens in your diet.
Proteins
Proteins are the one thing you must take advantage of while in EMS training. Protein helps your body build while ensuring that your muscles and every other part of your body remain healthy. Good sources of proteins include meat, egg, fish, and so on. Two to three servings daily will bring balance to your diet. If nothing else works out, you can rely on protein shakes post-workout.
Additionally, one golden rule to follow while you are maintaining a well-balanced diet is hydration. Staying hydrated before, during, and post EMS training is a must. So make sure you are
Food to avoid
You know what you should have, but what should you avoid? The answer to that may be easy, but it is a challenge to follow. Here are the top foods that you must avoid or limit intaking while you are on your EMS training:
- Processed food
- Fast Food
- Butter
- Red Meat (in moderation)
- Packaged snacks and sweets
- Alcohol
- Soft drinks
- Ice creams
In short, avoid any food with a high content of saturated fats, salts, and sugar. With that, you can be well on your way to good EMS training and a healthy lifestyle.
