Weddings bells are near, but you don’t know what to do? While we might not be able to help you with planning your dream wedding, we do come bearing promises.
We have the perfect solution for you to get a toned body and that too in four months!
We take it you are familiar with the idea of EMS training. If not, don’t worry; EMS training is the focal point of our discussion today since it is the very thing that will assist you in getting rid of those extra kilos.
To know more about this wonderful discovery, keep reading this article. We promise you won’t go back disappointed.
What is EMS?
EMS or Electric Muscle Stimulation is a type of training that is as simple as it sounds. It aims to stimulate different muscles with the help of electric impulses. These impulses, consequently, contract and relax the muscles in an attempt to work them up. Therefore, if a person were to engage in a workout or lift a weight, it will be easier for them to get visible results.
However, a lot of people decide to just use EMS training without involving themselves in any other form of work out.
Anyway, if four months are all you have, then you will need all hands on deck. Therefore, it will be favorable for you to work out while partaking in EMS training.
How can EMS help you lose weight before your dream wedding?
In this section, we will discuss how EMS training affects your body, inevitably getting you to lose the excess weight.
Creates a calorie deficit
EMS training burns more amount of fat than a usual workout session. As a result of which, your calorie loss surpasses your calorie intake, creating a calorie deficit.
Targets every muscle
It has been very well determined that spot training is nothing but a myth in the case of conventional workouts. However, that might not be the case for EMS training.
EMS stimulates the different muscles in your body. It deals with all eight muscle groups: i.e., upper back, lower back, middle back, chest, arms, abdomen, legs, and glutes at once.
Thus, EMS can reach out to even those sections which are usually considered to be hard-to-target.
Increases circulation
As it stimulates the muscle groups, it opens up all the clogged pores, thereby enhancing the blood flow. This will provide you with more energy to work out and get your dream body.
Why is EMS preferred to other weight loss alternatives?
As we have already established, EMS has become one of the leading alternatives for weight loss. Now, let us understand why that is.
- One of the primary reasons why EMS is preferred to other weight loss alternatives is that it takes all the sweat and hard work out of the equation. It refutes every aspect of the famous aphorism ‘Pain is Gain‘ as it helps you to gain (or lose) sans the pain. It gives you sustainable results without you having to work hard for it. Why wouldn’t people find it enticing?
- Another tempting reason which encourages people to opt for EMS training is their fast results. When a person works out, their body takes 48 hours to recover and burn the fat. However, in the case of EMS training, the body takes around 5 days to recover, which extends the period of calorie burning. This prolonged period makes way for more fat loss in a shorter period. As a result, results become visible quicker than they would in the case of a workout session.
