best fitness studio in dubai

Myths Uncovered about EMS Training at Homes

written by Fullcircle
On Jun 6, 2020

First and foremost, training at home sounds comfortable. That’s what it is: no drive to the studio, no driving costs and you can train flexibly in familiar surroundings. This may be okay for a conventional workout on the treadmill or a few exercises on the mat. But if you can do an EMS workout at home alone as well, you’ll find out in the following!

EMS: Always with Trainer and Under Supervision

The training method of electrical muscle stimulation is harmless. As with all other sports, there is a risk of injury due to incorrect handling of one’s abilities. You should be cautious if you plan to control the EMS device yourself during training.

If you have no educative background in EMS, you cannot judge the strength of the electrical impulses and the EMS device itself. Since EMS is effective, the workout can overexert your muscles.

If you train yourself, it is also not possible to intervene in a controlling way if the intensity is too high because your arms and hands, like the rest of your body, are subject to the impulses.

Also, without a trainer and know-how, you are on your own when it comes to selecting and carrying out exercises. Nobody shows the exercises to you, takes corrective action, or draws attention to incorrect postures.

Therefore: Never train alone without supervision! Experts and scientists even strictly advise against the private use of whole-body EMS devices without a trainer!

Try out now Full circle Ems fitness studio Dubai.

Related Posts

Emirates Platinum Card – 40% OFF On Membership Packages

Emirates Platinum Card – 40% OFF On Membership Packages

We all love privileges. When you work in an organization, the company strives for employee satisfaction because it helps maintain productivity. Emirates group staff get several benefits with the platinum card. Insurance benefits, shopping perks, complimentary deals,...

Fitpass – AED 69 For Intro Session

Fitpass – AED 69 For Intro Session

With increasing prices worldwide, everyone wants to get discounts and deals that can save some money. Do you want services that can provide benefits but are affordable? Fitpass cardholders get many advantages in terms of discounts, promo codes, and complimentary...


Free Weekly Fitness Tips