EMS training is a multipurpose type of activity that helps to achieve the following goals:
Lose weight.
After a month of regular EMS training, you’ll be able to become slimmer and lose over 5 kg of weight, which will allow you to abandon your current size and start wearing clothes that are 2 sizes smaller. Excess weight will leave you without any changes to your skin such as sagging or lack of muscle tone. One training session allows burning around 500 calories, and 2,000 calories will burn after the workout.
Get a perfect body shape.
Deep stimulation of muscles makes them more perceptible, clearly defined and, as a result, rippling. Research results that the participants who got engaged in EMS training admitted that their body became stronger and a lot more toned after 10-13 training sessions;
Increase endurance.
Only 20 minutes of EMS training are equal to an intense training in a gym lasting for 3 hours! Over such a short period, you’ll be able to make your muscles stronger and active, while your metabolism will start working. After such training, you’ll be able to endure any physical load.
Make muscles more visible.
EMS-training allows working on 80% of muscles, while classical gym training activates only 40%. The interchangeable use of electrical impulses of various types, length, and power allows improving the muscle tone as well as their nourishment with nutritious substances that are necessary for muscle recovery and building up of new tissues.
Get rid of back pain.
Strong muscle core is the best way to prevent back pain and spine-related problems. It is just impossible to use spinal muscles to their maximum capacity using ordinary exercises! EMS-training makes it a reality!
Get rid of cellulite
Electrical stimulation makes skin smoother and more elastic which improves its quality and stimulates rebirth. Every EMS-training ends up with a 5-minute lymphatic massage that is necessary for muscle relaxation. The massage accelerates the blood flow and encourages moisture release from the body because fluid retention is a frequent cause of cellulite. As a result, the orange-peel skin disappears, while your skin becomes smooth and even.
