Get Maximum Results in Minimum Time with Full Circle Dubai

Searching for an innovative way of fitness method in Dubai to achieve your dream fitness? Then, choose no further than Full Circle, your premier EMS in Dubai! As the top Dubai fitness center, we offer the latest EMS (Electrical Muscle Stimulation) training that delivers amazing results in just 20 minutes twice a week compared to traditional workouts.

Explore your fitness potential with EMS in Dubai

EMS Training Dubai uses electrodes to stimulate muscle contractions, activating deeper muscle fibres that are often difficult to reach during traditional exercises. The Benefits of EMS Training Dubai at Full Circle

  • Faster Workouts

    Just spend 20 minutes twice a week for EMS training sessions to achieve ultimate fitness. It makes EMS perfect for busy Dubai residents.

  • Fat loss and improved muscle mass

    EMS training Dubai helps increase lean muscle mass by burning calories.

  • Increased Strength and Endurance

    Both strength and fitness increase dramatically with the gym on EMS Dubai.

Get an effective workout at our EMS in Dubai Fitness Center

Full Circle, the premium Dubai fitness center having multiple studios that include Business Bay, Internet City, SIT Tower, Mirdiff, and Discovery Garden; offers the latest facilities and a certified team of personal trainers in Dubai. We create customised training sessions to ensure you have a safe and effective fitness experience to meet your personal fitness goals.
Ready to take your fitness journey to a new horizon at the gym on ems Dubai? Contact Full Circle, the leading EMS training Dubai!

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FAQ's

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EMS training can be intense on the muscles, and excessive use or training can result in muscle fatigue or injury. To ensure safety and avoid potential harm, it is recommended that the duration of each EMS session be limited to 20 minutes.

Our trainers are trained not only in operating our devices, but also in supervising and motivating clients effectively, and in utilizing guidelines, best practices, and protocols to achieve optimal results.

Additionally, each of our trainers possesses over 7 years of experience in the fitness industry.

During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential.

This heightened stimulation of the muscles during EMS training can result in increased muscle mass, particularly in the chest, arms, and legs, after just a few sessions.

Furthermore, EMS training is particularly effective for accelerating muscle rebuilding after an operation.

The primary producer of X BODY EMS is in Hungary. This company’s EMS training devices are currently employed in over 2000 EMS studios across 55 different countries worldwide.

It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity.

Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise habits, and overall lifestyle choices.

EMS can help you build muscle mass, which can contribute to weight loss and improved body composition. However, if you stop EMS training without making any other changes to your lifestyle, your muscle mass may decrease, which could potentially lead to weight gain.

EMS create a tingling or prickling sensation during the workout. The intensity of the EMS can be adjusted according to your comfort level and physical tolerance. It’s always best to work with a certified trainer who can guide you through the process and ensure you’re using the EMS device safely and effectively.

Our EMS device approved by Dubai Healthy Authority & Body Building federation, as well as medical authorities in the European Union and the United States.

We offer value for your money through our services. The Membership package comprises several benefits:

  1. Personalized EMS training
  2. Complimentary healthy eating plan
  3. free home workout plan
  4. BMI check every 15 days
  5. The flexibility to freeze your membership without any additional charges.

Additionally, members are entitled to special birthday discounts and can participate in the referral program.

EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions.

Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time to recover and prevent injury.

To determine this, it is recommended to attend an EMS trial session, where you can receive guidance from a personal trainer and gain a better understanding of your body’s recovery needs. Based on this, you can determine how many sessions per week are suitable for you.

We have observed significant inch reduction in our clients within just 3-4 sessions, with an average weight loss of 4-6kg in a month.

👉Check on our customer experience: https://bit.ly/3CStudb

If you use a dumbbell while working out at the gym, you generate impulses that target your biceps or triceps depending on how you hold the weight.

This can increase muscle mass and decrease body fat in those specific muscle groups, but it can be time-consuming. You may spend 1-2 hours working out to target only 30% of your muscles.

However, with EMS, we can provide the same number of impulses as a dumbbell using a specialized suit and device. EMS is a high-intensity full-body workout that engages 90% of your muscles and burns 900-1100 calories in just 20 minutes, making it equal to 4-5 hours of gym time.

There’s no need for weights, and there’s minimal impact on your shoulders, back, and knees. Your personal trainer will customize the session to your fitness goals and level, ensuring maximum efficiency.

EMS is completely safe as it has been developed by experienced physiotherapists using advanced technology. We place a strong emphasis on safety, and during our workouts, we do not use heavy weights.

Additionally, our clients receive personalized attention from our expert trainers who are always available to guide and support them throughout their fitness journey.

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    Business Bay

    P1-02, The Binary Tower, Al Abraj Street, Business Bay, Dubai, Uae

    Internet City

    Two Seasons Hotel, 8th Floor, Sheikh Zayed Rd,Dubai, UAE

    Al Nahda

    #1009, Mai Tower, Al Nahda 1,Dubai, UAE

    SIT Tower

    #2601, SIT Tower, Dubai Silicon Oasis,Dubai, UAE

    Al Rawdha

    1st Floor, Millennium Hotel, Sheikh Rashid Bin Saeed St,Al Rawdha, Abu Dhabi

    Mirdif

    Millennium Place Hotel, Hills Avenue, 78th St,Mirdif, Dubai, UAE

    Al Majaz

    Golden Tulip Hotel Al Fardan Center, Buheira Corniche - Corniche St - Sharjah - United Arab Emirates

    AIS Sharjah

    Maliha - Kalba Road, Industrial Area 18 - Sharjah - United Arab Emirates

    Discovery Gardens

    Oaks, Ibn Battuta Gate Hotel - 8th Floor - 25 Sheikh Zayed Rd - adjacent to Ibn Battuta Mall - Jebel Ali Village - Dubai - United Arab Emirates

    +971-543202031