Electrical Muscle Stimulation is a technology that is taking the world by storm. It is an addition to your regular workout that enhances the overall impact. With the use of electrical impulses, the electrical muscle stimulation training directly works on your muscles and provides several health benefits. Fitness has been given new meaning because of EMS Training.
EMS training during Ramadan has a whole new set of benefits. We will be breaking down this statement to fully understand it.
Ramadan is one of the most important periods according to the Islamic calendar. It is the time to fast and pray. People from across the world fulfil their religious duties during Ramadan. However, the importance of Ramadan is doubled in middle eastern countries because the Islamic population is very high. During Ramadan, people usually work half a day. This gives them enough time to put into their fitness. They can opt for EMS training and get the following benefits out of it.
You get more time for training
Like we mentioned earlier, people only work half a day during Ramadan. This allows you to give more and constant time to your electrical muscle stimulation training. You could use all the extra time. The results will be better.
The benefits are enhanced since you are fasting
Fasting during Ramadan alone has a ton of health benefits. You get to lose excess weight, strengthen your mind, improve your blood flow, and many more. Now imagine combining all of these health benefits along with the benefits that you will be getting out of your electrical muscle stimulation training. Your body will experience a lot of health and wellbeing-related benefits. It could never be too much for you.
You can keep track of your workout
Ramadan lasts for a certain number of days. This indicates the time period that you will be fasting for. If you start your electrical muscle stimulation training with your Ramadan fasts, you will be able to keep a clear track of your EMS sessions. It also means that you will not be allowed to take breaks from your workout, which is only better for your fitness regime.
The sense of accomplishment is high
All hard work deserves a reward. In the case of working out, your body needs one too. This is why your body releases a feel-good chemical during and after your workout. It is called endorphin. This chemical is supposed to give you a sense of accomplishment. During your Ramadan fast, you could certainly use some mood-enhancing hormones like endorphin and get a sense of accomplishment.
The results are visible sooner
We have already mentioned that the results that you get when you are fasting, along with your electrical muscle stimulation training, are doubled. We would also like to bring it to your notice that these results are going to be visible sooner than you think. This is because your body is put to a real test as you are giving it the best of both worlds.