There are many benefits of electrical shock in wireless EMS technology. The use of these electrical currents in a way that they provide targeted relaxation of muscle contractions and the release of endorphins is very desirable for rehabilitation after an injury. One...
Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you...
Diet has always been an integral part of workouts and exercises. No matter how effective the regime is or how hard you work in the gym, it will all come down to something if you support your activities with a good diet. It is no different for EMS Training. So,...
