If you just came upon an Instagram photo of Alessandra Ambrosio or Ashley Graham doing a workout while connected up to a slew of cables, your initial thought was undoubted, “what?” However, these celebrities and others are just participating in a new fitness craze known as electric muscle stimulation (EMS) training.
Electrical Muscle Stimulation (EMS) is a novel way to work out using a wireless gadget in the gym. Users must wear a complete outfit of electrodes that are connected to a machine to utilise this method. This gadget delivers electric impulse waves via the cables and electrodes and into the muscles of the body.
Electrodes are applied to the largest muscle groups. Muscles contract firmly as a result of the impulses. Proponents claim that these repetitive contractions provide the same amount of muscle activity as high-intensity exercises.
Using electrodes, a full-body EMS exercise session may stimulate up to 85-90 per cent of muscles. This allows you to get exceptional outcomes.
For celebrities such as actors, singers, and models, appearance and a fit body are everything. It’s no surprise that many celebrities swear by the accelerated firming and toning results. Poppy Delevingne, Rita Ora, Madonna, Elizabeth Hurley, Heidi Klum, and Jamie Foxx are among the celebrities who enjoy working out in an EMS suit. Victoria Secret models, the ultimate body-shaping celebrities, also enjoy electro muscle stimulation training. Here are some well-known celebrities who train with full-body electrical muscle stimulation:
- Madonna – queen of pop
- Heidi Klum – actress & model
- Rafael Nadal – Spanish professional tennis player
- Karim Benzema – professional football player
- Mark Keller – German actor
- Ronaldo- professional football player
- David Haye – Boxing World Champion
- Usain Bolt – 100 metres Olympic Champion
- Alessandra Ambrosio – Victoria’s Secret model
- Tom Holland – Spiderman
Why do celebrities prefer EMS?
Opting for an EMS training program is always a better choice than putting in hours at the gym. Compared to conventional weight reduction exercise training, EMS training produces more significant outcomes and targets deeper muscle groups throughout the body.
The agonists, antagonists, and whole-body tissues are all activated at the same time. The following are some of the advantages of attending EMS training in Dubai to remain fit and healthy:
Muscle Development: It aids with muscle building and strength improvement in the body by sending impulses via electrodes implanted in specific muscle groups.
Body Postures: The training is popular among individuals who want to enhance their body posture since most workers suffer from backaches due to poor back posture in the workplace.
Weight Loss: People who wish to reduce weight and become in shape must devote a significant amount of time to pulling and lifting weights. EMS training saves time by producing the same outcomes in less time.
Body Toning: EMS training helps balance the body’s muscular system while also toning it from head to toe. This is due to contractions.
People who are short on time are seeking a fast method to get in some exercise, and the promise of reducing hours-long exercises to a few sessions of electrical stimulation seems like a fantastic deal.
The good news is that EMS is generally risk-free. It is advised that you attempt EMS with a trained practitioner. These professionals have been educated to operate the devices to minimise the risk of side effects or problems, such as skin irritation from the electrodes and, in rare instances, headaches. Pacemakers and those with cardiac arrhythmias should not utilise EMS.
Celebrities such as Elizabeth Hurley, Madonna, and Heidi Klum have utilised this technique, often exhibited as an easy way to develop muscle without breaking a sweat. Professional personal trainers at EMS training in Dubai assist in improving blood circulation in the body via contraction and impulses in a specific body region.