Frequently Asked Questions

Find quick answers about EMS training, booking, pricing, safety, and what to expect. If you prefer, WhatsApp us and we’ll help you instantly.
Book Trial (AED 39)

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Booking & Trial

Choose your branch and preferred time, and submit the form. Our team will confirm your slot via WhatsApp/SMS.
Book Trial (AED 39)
How do I book a trial?

Tap Book Trial, choose your branch and preferred time, and submit the form. Our
team will confirm your slot via WhatsApp/SMS.

Your trial includes a quick consultation plus a 20-minute EMS session.
Yes. Message us on WhatsApp and we’ll help you reschedule quickly.
No. EMS is coach-led and beginner-friendly. We start light and progress gradually.
Comfortable workout clothes and water. Our team will guide the rest.

Pricing & Packages

Choose an unlimited kickstart or a flexible session package. Not sure what fits you? Book an AED 39 trial first — we’ll recommend the best plan for your goal.
View All Packages
Do I need to buy a package after the trial?
No pressure. The trial helps you decide what fits your goal and schedule.

Session-based packages have 5 calendar days of validity per purchased session from the date of purchase: for example, 10 sessions = 50 days. Unlimited day-based packages keep their allocated 21-day or 30-day validity; the 5-days-per-session rule does not apply. Confirmed freezing days pause validity and extend the expiry date. See our Terms & Conditions.

They allow you to train as often as you can within the validity window, based on booking availability and studio policy.

Yes. Every package, including 21-day and 30-day unlimited packages, allows up to 30 calendar days of freezing in total across a maximum of two periods. For example, 10 days first leaves up to 20 days for one further freeze. Email feedback@fullcircle.ae before the freeze starts and before the package expires. Freezing cannot be backdated. Our team confirms the dates and revised expiry by email. See our Terms & Conditions.

Please confirm on WhatsApp or at the studio (pricing may be subject to tax and terms).

EMS Basics

EMS workouts are designed to be short and focused. Quality + coaching matter more than long sessions.
Read EMS Explained
What is EMS training?
EMS supports your workout by stimulating muscles while you move, guided by a coach.
EMS sessions are short and guided. Many clients like the structure and time efficiency.
EMS workouts are designed to be short and focused. Quality + coaching matter more than long sessions.
It should not be painful. You’ll feel muscle contractions, and intensity is adjusted to comfort.
Some people do, some don’t—depends on intensity and your body.

Safety & Eligibility

Choose an unlimited kickstart or a flexible session package. Not sure what fits you? Book an AED 39 trial first — we’ll recommend the best plan for your goal.

Read EMS Safety
Is EMS safe?
EMS can be safe when coached properly and adjusted to the individual. If you have health concerns, consult your doctor before starting.
If you’re pregnant, have a pacemaker/implant, serious heart conditions, epilepsy, uncontrolled blood pressure, recent surgery, or major medical concerns—please get medical guidance first.
Yes. We start light and progress gradually.
Often yes, when adjusted. If there are medical conditions, medical clearance is recommended.
Tell your coach immediately. We can reduce intensity or stop anytime.

Suit & Hygiene

The EMS suit is designed for comfort and controlled muscle activation. We follow clear hygiene standards and guide you step-by-step — especially if it’s your first session.

Read Suit & Hygiene
What do I wear for EMS?
Wear comfortable workout clothes. We’ll guide you on the setup.
It should feel snug but comfortable. Your coach will adjust the fit.
Usually yes. WhatsApp us for your branch guidance.
We follow cleaning and hygiene procedures for client-use items and surfaces.
If you have concerns, let your coach know and consult a healthcare professional if needed.

Results & Frequency

Before/after photos, real client stories, and reviews from people who trained with us. Results vary — consistency, nutrition, and lifestyle matter.
See Results
How often should I do EMS?
Most clients do 2 sessions/week for best progress.
It varies. Consistency, nutrition, sleep, and lifestyle play a big role.
EMS supports training, but weight loss depends mainly on consistency and nutrition habits.
EMS can support muscle training when sessions progress gradually and consistently.
No program can guarantee results. We focus on coaching, safety, and consistency.

Locations & Scheduling

Find your nearest Full Circle EMS studio. Choose a branch in Dubai, Sharjah or Abu Dhabi, view map and timings, and book your AED 39 trial instantly.
View Locations
Can I choose my branch?
Yes. Choose your nearest location when booking.
Yes, across Dubai, Sharjah, and Abu Dhabi.
Often yes, subject to availability and booking policy.
See the Locations page or WhatsApp us for quick confirmation.
Sessions are coach-led and 1-on-1 by design.