An EMS schedule should be based on your suitability, experience and recovery, not simply on how many appointments a package allows. Discuss the plan with an appropriately qualified EMS coach before starting or increasing your sessions.
What published guidance says
The 2023 international expert guideline for non-medical whole-body EMS recommends a gradual familiarisation period, initially limiting training to once weekly. It also recommends at least four days between intense sessions after the conditioning phase. These are general expert recommendations, not an individual prescription.
The guideline emphasises health screening, qualified in-person supervision and communication between coach and participant. Ask a clinician about suitability if you have a health condition or uncertainty about whether EMS is appropriate for you.
Questions to discuss with your coach
Explain your previous EMS experience, other exercise and goals. Ask how intensity and session length will be introduced, how recovery will be assessed and when the schedule should be reviewed. Do not increase frequency just because an appointment is available.
How unlimited packages fit
Full Circle’s Unlimited EMS offers are AED 690 for 21 days and AED 790 for 30 days. “Unlimited” is a package description, not advice to train daily. Agree an appropriate schedule before purchasing and confirm validity and booking terms.
The introductory trial is AED 39, and custom packages are available. The pricing page also includes the AED 249 and AED 4,999 options.
Choose a practical location
Full Circle operates at Trade Center, Internet City, Al Nahda, Silicon Oasis and Discovery Gardens in Dubai; Al Majaz in Sharjah; and Al Rawdah in Abu Dhabi. Use the studio directory to plan your journey and contact the team to discuss a first visit.