Men and women are different in all the way, and so are their nutrition requirements. Plus if a woman is into regular EMS training session then the need of the body increases. EMS training session is a painstaking task and requires a lot of exertion, energy, and power, which women generally lack in. Thus here we are going to discuss nutrition a woman should not avoid during EMS training session.
Woman needs much more strength compared to men when it comes to EMS training, and thus intake of reasonable amount of vitamins and minerals are very important. Here woman should add vegetables and fruits to their diet. Some of the common ones are banana, apple, spinach, cabbage, potatoes, and corns and so on. Here one little consideration needs to be taken, and that is to avoid gluten, sugar enriches and fatty vegetables and fruits.
The second nutrition that a woman should add in her regular EMS training session is the protein. During the training session, most of the work is being performed by the muscles, and this is the reason protein should be added in the diet. As we all know protein is the major building blocks of the body, and it helps to make muscles stronger to ensure there is no stretch or rigidity. Things that will help in getting a good amount of protein are eggs, meat, cheese, seafood and so on. Even a glass of milk is rich in protein. So at least add milk in your diet during EMS training session.
Being a woman your body needs more starch and sugar-rich food. Mostly during those days of month woman prefer to have starched food. Likewise when you are undergoing EMS training session then also your body is performing more than the regular activities. In simple words, each of your body parts is putting extra efforts, and this is the reason they need extra energy too. Thus adding starch and sweet in the diet is of no harm unless it is within limits.
Magnesium is one of the essential minerals that a woman needs during EMS training session. And it is also one such mineral that woman body does not get as per the need. Thus the extra source of the same is compulsory. Magnesium helps in overcoming with pain, soreness, anxiety, and other related physical and mental issues. There are many sources of magnesium that one can find are like beans, sprouts, nuts, spinach. So, a woman must take magnesium rich food in their regular diet all round the year; it will not only help in EMS training session but will also help in the period related problems as well.
Add all the nutrients as mentioned above in your regular diet and get geared up with your EMS training session. These nutrients will create a shield around your body and prevent you from pain, soreness, numbness, weakness during EMS training.