NUTRITION ADVISE

THE ONLY NUTRITION ADVICE FOR EMS – EAT RIGHT

The moment you decide to include fitness in your lifestyle, you experience like you have to prevent by hook or by crook eating all that you devour or reduce off a respectable share of it. While ‘EMS training Dubai near me’ try difficult enough to inculcate that addiction in you, it isn’t always that critical.

  • Re-evaluating Dietary Norms

    Contrary to local fitness center messages, embracing fitness doesn't constantly require drastic nutritional changes; a sizeable eating regimen overhaul is probably less vital than perceived.

  • Dispelling Dietary Myths

    Challenge the concept that health needs strict nutritional regulations; despite local EMS gym Dubai's emphasis on drastic changes, it's essential to think again about their significance.

  • Balanced Approach to Fitness

    Fitness integration does not entail drastic dietary adjustments. Contrary to Fitness Studio Dubai messages, prioritize a balanced and sustainable method over severe regulations.

NOURISHING WELLNESS

TRANSITIONING FROM DIETING TO EATING RIGHT WITH EMS TRAINING

Eating right is a way extra distinctive from a weight-reduction plan. When you start consuming right, you have to make a few modifications to your meal alternatives. You will enjoy this while you associate yourself with updated exercise routines like EMS in Dubai. You must realize approximately it already, but in case you don’t, know that it’s far an electrical muscle stimulation education approach.

FITNESS

FOOD INTAKE WITH EMS

This groundbreaking manner of workout pursues burning the calories of your frame swiftly with the help of electrical impulses from that are despatched at once on your muscle tissues. The first-rate part about this is that it asks you to broaden your emotional resilience concerning food. You don’t have to starve yourself or load yourself up with protein powders. All EMS Dubai asks of you is, to ingest properly.

  • We at Full Circle provide full-body electrical muscle stimulation Dubai and make certain that one of our educated professionals is constantly with you to take a look at your diet. So, contact us today.

  • Experience a groundbreaking exercising technique with Full Circle, the best EMS training in dubai, aiming to rapidly burn frame calories using electric-powered impulses immediately targeting muscle tissues.

  • EMS fosters emotional resilience around meals, promoting the right vitamins without the want for intense nutritional measures at Full Circle.

  • Experience full-body EMS at Full Circle fitness studio with diet oversight. Reach out nowadays for effective exercising and nutrition aid.

GET STARTED TODAY

Book your EMS training trial session today.

FAQ's

hav any questions?

EMS training can be intense on the muscles, and excessive use or training can result in muscle fatigue or injury. To ensure safety and avoid potential harm, it is recommended that the duration of each EMS session be limited to 20 minutes.

Our trainers are trained not only in operating our devices, but also in supervising and motivating clients effectively, and in utilizing guidelines, best practices, and protocols to achieve optimal results.

Additionally, each of our trainers possesses over 7 years of experience in the fitness industry.

During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential.

This heightened stimulation of the muscles during EMS training can result in increased muscle mass, particularly in the chest, arms, and legs, after just a few sessions.

Furthermore, EMS training is particularly effective for accelerating muscle rebuilding after an operation.

The primary producer of X BODY EMS is in Hungary. This company’s EMS training devices are currently employed in over 2000 EMS studios across 55 different countries worldwide.

It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity.

Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise habits, and overall lifestyle choices.

EMS can help you build muscle mass, which can contribute to weight loss and improved body composition. However, if you stop EMS training without making any other changes to your lifestyle, your muscle mass may decrease, which could potentially lead to weight gain.

EMS create a tingling or prickling sensation during the workout. The intensity of the EMS can be adjusted according to your comfort level and physical tolerance. It’s always best to work with a certified trainer who can guide you through the process and ensure you’re using the EMS device safely and effectively.

Our EMS device approved by Dubai Healthy Authority & Body Building federation, as well as medical authorities in the European Union and the United States.

We offer value for your money through our services. The Membership package comprises several benefits:

  1. Personalized EMS training
  2. Complimentary healthy eating plan
  3. free home workout plan
  4. BMI check every 15 days
  5. The flexibility to freeze your membership without any additional charges.

Additionally, members are entitled to special birthday discounts and can participate in the referral program.

EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions.

Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time to recover and prevent injury.

To determine this, it is recommended to attend an EMS trial session, where you can receive guidance from a personal trainer and gain a better understanding of your body’s recovery needs. Based on this, you can determine how many sessions per week are suitable for you.

We have observed significant inch reduction in our clients within just 3-4 sessions, with an average weight loss of 4-6kg in a month.

👉Check on our customer experience: https://bit.ly/3CStudb

If you use a dumbbell while working out at the gym, you generate impulses that target your biceps or triceps depending on how you hold the weight.

This can increase muscle mass and decrease body fat in those specific muscle groups, but it can be time-consuming. You may spend 1-2 hours working out to target only 30% of your muscles.

However, with EMS, we can provide the same number of impulses as a dumbbell using a specialized suit and device. EMS is a high-intensity full-body workout that engages 90% of your muscles and burns 900-1100 calories in just 20 minutes, making it equal to 4-5 hours of gym time.

There’s no need for weights, and there’s minimal impact on your shoulders, back, and knees. Your personal trainer will customize the session to your fitness goals and level, ensuring maximum efficiency.

EMS is completely safe as it has been developed by experienced physiotherapists using advanced technology. We place a strong emphasis on safety, and during our workouts, we do not use heavy weights.

Additionally, our clients receive personalized attention from our expert trainers who are always available to guide and support them throughout their fitness journey.

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