Electrical Muscle Stimulation or EMS is a revolutionary fitness method that works out by a wireless device. In this 21-minute active full-body workout, the electrical impulses are sent to the muscle tissue for effectively controlling contraction.
Electrical Muscle Stimulation (EMS) is a bohemian fitness method that uses wireless devices for workouts.
EMS devices produce electrical impulses to induce involuntary muscle contractions to develop muscle strength and promote healing.
The EMS training provides visible results on the abdomen, arm, leg, gluteal, chest, shoulder and neck muscles.
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Our team consists of well-experienced and certified trainers dedicated to guiding you on your fitness journey. Their expertise ensures that you receive personalized, effective, and safe training sessions.
Full Circle EMS Body Fitness offers fully equipped facilities with cutting-edge equipment, providing you with a premium fitness experience. Our studios are designed to create a motivating and comfortable environment for your workouts.
We understand that fitness is an investment in your well-being. Full Circle EMS Body Fitness offers easy payment plans, ensuring that achieving your fitness goals is not only effective but also financially feasible.
With 8 EMS Body Fitness studios strategically located across Dubai, accessibility is a key strength. Choose the location that suits you best, making it convenient to incorporate fitness into your routine.
Experience the transformative power of Electrical Muscle Stimulation (EMS), a cutting-edge technology that enhances muscle activation, accelerates results, and provides a unique and efficient fitness experience.
Full Circle Training Studio, one of the best EMS Studio in Dubai provides the most accurate workout for your whole body. To know about Full Circle health and fitness services, you can look for EMS training and other modern tools for improving health. Our certified personal trainers at the EMS studio in Dubai make you comfortable and provide a friendly environment for your EMS training experience.
Electrical Muscle Stimulation (EMS) was incorporated into the fitness program of Usain Bolt – the so-called world’s fastest man.
David Haye is a former ‘world champion boxer, who became popular due to his Avant-garde teaching methods such as the use of EMS.
Tom Holland due to his role as Spider-Man makes use of EMS to get into the shoes of a superhero’s form.
In her vigorous activity, Ashley Graham used an EMS device regularly in workouts that focused on the gluteus and leg muscle groups.
Lindsay Lohan endorses the use of Electrical Muscle Stimulation (EMS) as a fitness system, where she claims that it enables her to achieve the right form with help from a special shape that sends electric charges through her body going into muscle groups and staying fit.
To reap a perfect body form, the famous Dutch actress Carice van Houten, who is regarded for her role as Melisandre in Game of Thrones, has used Electrical Muscle Stimulation or EMS.
EMS training can be intense on the muscles, and excessive use or training can result in muscle fatigue or injury. To ensure safety and avoid potential harm, it is recommended that the duration of each EMS session be limited to 20 minutes.
Our trainers are trained not only in operating our devices, but also in supervising and motivating clients effectively, and in utilizing guidelines, best practices, and protocols to achieve optimal results.
Additionally, each of our trainers possesses over 7 years of experience in the fitness industry.
During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential.
This heightened stimulation of the muscles during EMS training can result in increased muscle mass, particularly in the chest, arms, and legs, after just a few sessions.
Furthermore, EMS training is particularly effective for accelerating muscle rebuilding after an operation.
The primary producer of X BODY EMS is in Hungary. This company’s EMS training devices are currently employed in over 2000 EMS studios across 55 different countries worldwide.
It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity.
Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise habits, and overall lifestyle choices.
EMS can help you build muscle mass, which can contribute to weight loss and improved body composition. However, if you stop EMS training without making any other changes to your lifestyle, your muscle mass may decrease, which could potentially lead to weight gain.
EMS create a tingling or prickling sensation during the workout. The intensity of the EMS can be adjusted according to your comfort level and physical tolerance. It’s always best to work with a certified trainer who can guide you through the process and ensure you’re using the EMS device safely and effectively.
Our EMS device approved by Dubai Healthy Authority & Body Building federation, as well as medical authorities in the European Union and the United States.
We offer value for your money through our services. The Membership package comprises several benefits:
Additionally, members are entitled to special birthday discounts and can participate in the referral program.
EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions.
Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time to recover and prevent injury.
To determine this, it is recommended to attend an EMS trial session, where you can receive guidance from a personal trainer and gain a better understanding of your body’s recovery needs. Based on this, you can determine how many sessions per week are suitable for you.
We have observed significant inch reduction in our clients within just 3-4 sessions, with an average weight loss of 4-6kg in a month.
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If you use a dumbbell while working out at the gym, you generate impulses that target your biceps or triceps depending on how you hold the weight.
This can increase muscle mass and decrease body fat in those specific muscle groups, but it can be time-consuming. You may spend 1-2 hours working out to target only 30% of your muscles.
However, with EMS, we can provide the same number of impulses as a dumbbell using a specialized suit and device. EMS is a high-intensity full-body workout that engages 90% of your muscles and burns 900-1100 calories in just 20 minutes, making it equal to 4-5 hours of gym time.
There’s no need for weights, and there’s minimal impact on your shoulders, back, and knees. Your personal trainer will customize the session to your fitness goals and level, ensuring maximum efficiency.
EMS is completely safe as it has been developed by experienced physiotherapists using advanced technology. We place a strong emphasis on safety, and during our workouts, we do not use heavy weights.
Additionally, our clients receive personalized attention from our expert trainers who are always available to guide and support them throughout their fitness journey.
Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from yoghurt is very good for weight management. You can enjoy yogurt tofu gravy with ragi bread or pitta bread. Ingredients – Yo
Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you should know what food will be good for your health. Therefore, to help you out, we have put together a list of healthy foods that can
There are many benefits of electrical shock in wireless EMS technology. The use of these electrical currents in a way that they provide targeted relaxation of muscle contractions and the release of endorphins is very desirable for rehabilitation after an injury. One area of particular interest in the field of EMS is the relaxation of the muscles. Relaxation of muscle spasms has been shown to impr
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