After a pregnancy, your muscle volume and strength decrease and the connective tissue is often overstretched. Training with Body Time EMS Dubai provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. Moreover, Studies by the University of Bayreuth showed that 75% of those affected achieved good to very good effects with pelvic floor exercises in whole-body EMS training. This is because, during training, the pelvic floor is strengthened by electrical impulses, mainly by the stimulation of the adductors and the nerves that supply the pelvic floor muscles. This occurs in the region of the abdominal and uterine electrodes. Therefore, the biggest benefit of Body Time EMS training is – because after pregnancy and in later life incontinence can be a problem due to the weakening of the pelvic floor muscles, – that it can strengthen these muscles and incontinence can be prevented after just a few sessions.