EMS Programs
Choose your goal and discuss your suitability for an AED 39 trial. Your coach will guide intensity and technique and help you plan around your lifestyle.
New to this format? Learn how EMS training works, read our EMS questions and answers, and prepare questions for your consultation.
Compare trial and package prices, choose from our seven UAE studios, or ask the team about your goals.
Our Programs
Fat Loss & Body Shape
Discuss your goals and choose a routine that fits your schedule.
Strength & Definition
Explore strength goals with individual coaching and progress reviews.
Programs
Movement & Suitability
Discuss suitability before training. Fitness coaching is not medical rehabilitation.
Programs
Women’s Health
Discuss your circumstances, goals and individual suitability.
Programs
Performance & Work-Specific
Improve conditioning and movement efficiency. Programs:
Programs
Healthy Aging & Wellness Support
Review your goals and any relevant restrictions before booking.
Programs
Ready to Start?
Take the first step toward a healthier, stronger you with personalized workouts,
modern equipment, and expert guidance.
Still Not Sure?
Not Sure Which Program Fits You Best?
Tell us your goal + schedule, and we’ll recommend the best program and nearest
branch.
Most Popular Programs
Choose a plan based on your schedule and goal. Our team will guide what’s best after
your trial.