by fullcircle | Feb 14, 2021 | Body Fitness
Electro Muscle Stimulation (EMS) has brought something new to the old gym techniques. It aims at cutting exercise time by sending low-intensity electric impulses to contract muscles. Consequently, you can get the benefit of a long workout in a shorter time. People...
by fullcircle | Feb 14, 2021 | Nutrition & Recipes
Fitness is nothing short of a religion. Our body is supposed to be a temple, after all. We must make sure that we keep ourselves away from toxicity — mentally and physically. Keeping our health in its pinkest form requires us to follow some fitness tips and make the...
