by fullcircle | Jan 3, 2023 | Diet Plan
Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you...
by fullcircle | Dec 18, 2022 | Diet Plan, Nutrition & Recipes
No matter what type of training you are undergoing, your trainer will always advise you to follow a specific diet to help aid your workout. The reason is that having a balanced diet will ensure that your body gets all the proper nutrients in the right amount. The same...
by fullcircle | Aug 25, 2022 | Diet Plan, Nutrition & Recipes
Spinach is rich in iron, folic acid, vitamin C and E, potassium, and magnesium. It is very good for dieting as it maintains your immunity system. In this recipe, I’ll add some strawberries for a tangy flavour with the spinach salad. So let’s prepare a...
by fullcircle | Aug 20, 2022 | Diet Plan, Nutrition & Recipes
A colourful tangy treat for cherry tomato lovers. This cherry tomato salad is an excellent source of folic acid, vitamin B9, and vitamin c. These red-yellow cherry tomatoes are rich in lycopene and prevent us from anaemia. Lycopene can protect your skin from UV harm...
by fullcircle | Jun 29, 2022 | Nutrition & Recipes
Are you bored with your regular honey pancake and gram flour chilla? Let’s add some refreshing and healthy ingredients in your regular gram flour (Besan) chilla or pancake. Chilla is usually an Indian dish and made with gram flour/wheat flour/ragi...
