by fullcircle | Jun 23, 2022 | Nutrition & Recipes
Avocado is a rich source of monounsaturated fats, fiber and potassium. Nutritionists say that, it help prevent constipation and maintain our digestion system. I personally love spinach with avocado for more nutrition in my morning breakfast. This healthy refreshing...
by fullcircle | Jun 18, 2022 | Nutrition & Recipes
Beetroots are a very good source of fiber, iron, manganese, vitamin B9, vitamin B 12, potassium, and vitamin C. A woman who are facing uterus thicken, beetroot juice is highly recommended them by doctors. Beetroot can help reduce the risk of miscarriages also....
by fullcircle | Jun 15, 2022 | Nutrition & Recipes
Chia seed is one of the favorite ingredients for the dieticians now a days. You can make chia seeds pudding, shake, brownies and different healthy recipes with Chia Seeds. 100 grams chia seeds consume 486 calories with zero(0) cholesterol, 407 mg potassium, 17 gm...
