by fullcircle | Jan 3, 2023 | Diet Plan
Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you...
by fullcircle | Dec 18, 2022 | Diet Plan, Nutrition & Recipes
No matter what type of training you are undergoing, your trainer will always advise you to follow a specific diet to help aid your workout. The reason is that having a balanced diet will ensure that your body gets all the proper nutrients in the right amount. The same...
by fullcircle | Dec 12, 2022 | Diet Plan
One of the most frequently asked questions, no matter the type of training, is what to eat. It is common knowledge that one must regulate their dietary habits during any workout. But deciding what to eat and what not to eat is always overwhelming. If you are...
by fullcircle | Oct 20, 2022 | Diet Plan, Nutrition & Recipes
A roasted chickpeas cauliflower salad bowl contains lots of ingredients, flavors, and textures. A recipe with chickpeas and cauliflower is a great source of protein, vitamins and minerals for vegans or vegetarians. Chickpeas are also known as garbanzo beans or Bengal...
by fullcircle | Oct 10, 2022 | Diet Plan, Nutrition & Recipes
Kale is a green leafy vegetable, and a member of the cabbage family. Kale leaves can be either green or purple and are available in different shapes. Kale is a rich source of Vitamin A, Vitamin K and C. This green vegetable is very good for blood clotting and bone...
