by fullcircle | Sep 12, 2022 | Diet Plan, Nutrition & Recipes
A healthy pumpkin soup is made from pumpkin puree. Pumpkin soup is an immunity booster as it contains the vital vitamins C and beta-carotene. Pumpkin soup is very helpful in weight loss since it has just 189 calories per serving bowl. You can have it anytime in your...
by fullcircle | Aug 22, 2022 | Diet Plan, Nutrition & Recipes
Blackberry fruit is an edible fruit produced by many species. It is a rich source of vitamins, minerals, fiber, and antioxidants. It can protect you from heart disease, cancer, and inflammation. The Blackberry Mint Ginger Smoothie is my favourite tangy smoothie if...
by fullcircle | Jun 23, 2022 | Nutrition & Recipes
Avocado is a rich source of monounsaturated fats, fiber and potassium. Nutritionists say that, it help prevent constipation and maintain our digestion system. I personally love spinach with avocado for more nutrition in my morning breakfast. This healthy refreshing...
by fullcircle | Jun 15, 2022 | Nutrition & Recipes
Chia seed is one of the favorite ingredients for the dieticians now a days. You can make chia seeds pudding, shake, brownies and different healthy recipes with Chia Seeds. 100 grams chia seeds consume 486 calories with zero(0) cholesterol, 407 mg potassium, 17 gm...
