EMS training can be intense on the muscles, and excessive use or training can result in muscle fatigue or injury. To ensure safety and avoid potential harm, it is recommended that the duration of each EMS session be limited to 20 minutes.
Our trainers are trained not only in operating our devices, but also in supervising and motivating clients effectively, and in utilizing guidelines, best practices, and protocols to achieve optimal results.
Additionally, each of our trainers possesses over 7 years of experience in the fitness industry.
During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential.
This heightened stimulation of the muscles during EMS training can result in increased muscle mass, particularly in the chest, arms, and legs, after just a few sessions.
Furthermore, EMS training is particularly effective for accelerating muscle rebuilding after an operation.
The primary producer of X BODY EMS is in Hungary. This company’s EMS training devices are currently employed in over 2000 EMS studios across 55 different countries worldwide.
It’s important to note that weight management is a complex process that involves more than just exercise. To maintain a healthy weight, you should focus on building sustainable habits that include a balanced diet and regular physical activity.
Gain back weight after stopping EMS training depends on a variety of factors, including your diet, exercise habits, and overall lifestyle choices.
EMS can help you build muscle mass, which can contribute to weight loss and improved body composition. However, if you stop EMS training without making any other changes to your lifestyle, your muscle mass may decrease, which could potentially lead to weight gain.
EMS create a tingling or prickling sensation during the workout. The intensity of the EMS can be adjusted according to your comfort level and physical tolerance. It’s always best to work with a certified trainer who can guide you through the process and ensure you’re using the EMS device safely and effectively.
Our EMS device approved by Dubai Healthy Authority & Body Building federation, as well as medical authorities in the European Union and the United States.
We offer value for your money through our services. The Membership package comprises several benefits:
Additionally, members are entitled to special birthday discounts and can participate in the referral program.
EMS is a form of high-intensity workout that requires adequate recovery time between sessions. It is recommended to allow 24-48 hours of rest between two EMS sessions.
Therefore, it is advisable to limit EMS training to alternate days or a maximum of three times a week. This will ensure that your muscles have enough time to recover and prevent injury.
To determine this, it is recommended to attend an EMS trial session, where you can receive guidance from a personal trainer and gain a better understanding of your body’s recovery needs. Based on this, you can determine how many sessions per week are suitable for you.
We have observed significant inch reduction in our clients within just 3-4 sessions, with an average weight loss of 4-6kg in a month.
👉Check on our customer experience: https://bit.ly/3CStudb
If you use a dumbbell while working out at the gym, you generate impulses that target your biceps or triceps depending on how you hold the weight.
This can increase muscle mass and decrease body fat in those specific muscle groups, but it can be time-consuming. You may spend 1-2 hours working out to target only 30% of your muscles.
However, with EMS, we can provide the same number of impulses as a dumbbell using a specialized suit and device. EMS is a high-intensity full-body workout that engages 90% of your muscles and burns 900-1100 calories in just 20 minutes, making it equal to 4-5 hours of gym time.
There’s no need for weights, and there’s minimal impact on your shoulders, back, and knees. Your personal trainer will customize the session to your fitness goals and level, ensuring maximum efficiency.
EMS is completely safe as it has been developed by experienced physiotherapists using advanced technology. We place a strong emphasis on safety, and during our workouts, we do not use heavy weights.
Additionally, our clients receive personalized attention from our expert trainers who are always available to guide and support them throughout their fitness journey.
Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from yoghurt is very good for weight management. You can enjoy yogurt tofu gravy with ragi bread or pitta bread. Ingredients – Yo
Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you should know what food will be good for your health. Therefore, to help you out, we have put together a list of healthy foods that can
There are many benefits of electrical shock in wireless EMS technology. The use of these electrical currents in a way that they provide targeted relaxation of muscle contractions and the release of endorphins is very desirable for rehabilitation after an injury. One area of particular interest in the field of EMS is the relaxation of the muscles. Relaxation of muscle spasms has been shown to impr
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