EMS or Electrical Muscle Stimulation has become the new hot topic, and almost every other person is interested in it. We would certainly like to start by validating all the hype that EMS has gained over the past few years. So, the answer to whether EMS really reduces belly fat is yes.
If one is following the necessary fitness tips along with EMS, it is not long before they meet their body goals. It is scientifically backed, after all. Let’s have a look at how Electrical Muscle Stimulation works.
The science behind EMS
To put it simply, Electrical Muscle Stimulation implements the use of high-frequency current that not only helps with losing body fat but also several other health issues. Current therapy has proved its worth time and again when it comes to weight loss. EMS is just a more powerful and safe version of current therapy that anyone above the age of 18 can go for.
In the process of Electrical Muscle Stimulation, external electrical impulses are sent to our muscles and veins with the help of electrodes. This explains how deep EMS penetrates our bodies. It is also the reason why EMS doesn’t take a lot of time to show visible results on the person aiming to burn belly fat. It is a safe and sustainable way to get your dream body.
How EMS targets belly fat?
While Electrical Muscle Stimulation is just as good for any adult, it has shown mind-blowing results on young women who suffer from obesity.
The best part about this finding is that EMS doesn’t require young women to make drastic changes to their diet and lifestyle.
They can aim for a slimmer belly just by working out with Electrical Muscle Stimulation 3 times a week for 6 weeks.
If one is consistent with this routine, they will see the following results in less than 2 months.
- A decrease in obesity in the abdomen area.
- Lessened body fat percentage.
- Smaller waist.
- Toned body.
It doesn’t just end here, though. Electrical Muscle Stimulation helps with strengthening the muscles while it helps you lose stubborn belly fat. So, you are hitting two targets with one arrow. There are a number of added benefits that you get the day you sign up for Electrical Muscle Stimulation. Don’t overlook them while you are at it.
Work out through your injuries
Gone are the days when people missed working out just because they had a sore leg or aching back. Electrical Muscle Stimulation allows you to work out even when you are not in your most active form. In fact, it encourages you to do so. There are proper reasons behind it. They are –
- Your workout routine will not be hampered.
- Your hurt will be made well with the help of Electrical Muscle Stimulation.
You will be noticing once again that EMS is the one-stop solution for all your body issues. The electrical impulses that we noticed before are great for healing injuries. They will improve the flexibility of your muscles while they are getting you rid of the pain that your body is in.
Electrical Muscle Stimulation training
EMS has gained its well-deserved popularity all across the world. However, EMS training in Dubai has set a certain level of standard. Full Circle fitness studios are to be credited for the same. Their personal EMS training system is truly one of a kind.
By now, you must have made up your mind about going for Electrical Muscle Stimulation and getting rid of all your unwanted belly fat. We only wish you all luck on this journey that you are about to take.